Wheat Belly by William Davis is another book in a series of books that are blaming the obesity epidemic on carbohydrates, in this case specifically wheat. I'm not a Doctor myself but the author William Davis is and he has the science and real world experience to back up his claims. Personally what I have noticed is that by limiting the amount of processed carbs I eat that my weight is way down, over 10 lbs this year. That may not seem like a lot but I'm not carrying around a lot of extra weight to begin with so maybe Dr. Davis is on to something here.
Other books that are similar in natured include The G.I. Diet, The Paleo Solution and even The 4-Hour Body. |
One more thing: On Windows, you must invoke create.bat in a standard Windows command window. If you normally use cygwin/mintty/bash (my own preferred work environment) it'll invoke the bash shell script, which doesn't work on Windows...
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