Anna escaped with both of her shoes but as you can see she got super muddy which I encouraged whole heartedly.
After the race the team from Muscle Mlk was there to hand out ready to drink protein shakes. I don't know if it was because I just ran 6km but that was the best vanilla shake I've had in a long time.
For anyone who is interested in these types of races I can offer a few tips:
- Bring a complete change of clothes including shoes. You will not want to put your muddy shoes on after getting clean.
- Wear non-cotton underwear. You really need something that isn't going to trap in a pound of dirt in your skivvies.
- Bring a big fluffy towel to get warm. The "showers" are generally hoses of cold water so you will go from being over heated to freezing in no time. The fluffy towel will help.
Next up is the Bad Ass Dash on July 18th in Nepean. Anyone interested in joining?